- Palpitations or a sensation of a racing heart
Magnesium also plays an important role in the proper functioning of the cardiovascular system. It helps regulate heart muscle contractions and contributes to electrolyte balance in the body.
In some cases, a magnesium deficiency may be associated with:
palpitations,
a sensation of irregular heartbeats
, or a heart that beats faster than usual
It is important to remember that these symptoms can have many causes. If you have any doubts or persistent symptoms, it is always recommended to consult a healthcare professional.
- Increased irritability or stress
Magnesium is often called the anti-stress mineral . It plays a role in regulating the nervous system and helps the body better manage situations of tension or anxiety.
When the body lacks magnesium, some people may experience:
increased irritability,
difficulty relaxing,
heightened sensitivity to stress
, or sleep disturbances
Stress itself can reduce magnesium reserves in the body, creating a cycle that is difficult to break.
