at night in the calves
after physical activity
or during periods of intense fatigue
Of course, cramps can have several causes, but insufficient magnesium intake can sometimes contribute to them.
- Persistent fatigue
If you constantly feel tired even after a good night’s sleep, this may be a sign that your body is lacking certain essential nutrients.
Magnesium plays a direct role in energy production within cells . When its level is too low, the body may have more difficulty converting nutrients into usable energy.
As a result, a feeling of fatigue, weakness or lack of energy may appear, even without any particular physical exertion.
Many people also notice an improvement in their vitality when they adopt a diet richer in magnesium.
