- Peas provide fiber and plant-based protein
- Bacon and cheese add protein and richness
- The creamy dressing adds flavor but should be portion-controlled
If you’re focused on weight loss or healthy eating, consider smaller portions or pairing it with lean proteins and fresh vegetables. It also works well as part of a meal prep plan for busy weeks.
Calories & Nutrition:
Estimated per serving (based on 6 servings):
- Calories: ~320–360
- Protein: 10–12g
- Carbohydrates: 18–22g
- Fat: 22–26g
This makes it a moderate high-protein side dish with satisfying fats that help keep you full longer.
Tips for Best Results:
- Dry peas thoroughly to avoid a watery salad
- Use freshly cooked crispy bacon for the best texture
- Chill for at least 1 hour—flavor improves significantly
- Cut cheese into small, even cubes for better distribution
- Taste and adjust seasoning before serving
Variations & Substitutions:
- Add 1 cup of pasta for a pea pasta salad
- Swap half the peas with corn for extra sweetness
- Use turkey bacon for a lighter version
- Add fresh dill or mint for a bright flavor twist
- Substitute cheddar with feta or goat cheese for tanginess
- Make it dairy-free with vegan mayo and no cheese
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