Sugar-Free Chia Pudding (Slim Waist Breakfast)

Healthy fats (omega-3s) → support metabolism

Around 180–220 calories per serving

🔥 Fat-Loss Tip

For best results:

Stick to 2 tablespoons chia (they’re calorie-dense)

Use unsweetened milk

Avoid sugary toppings

Pair with protein (Greek yogurt or a boiled egg if needed).