Learn simple and natural exercises to relieve sciatic and low back pain from home, without the need for medication. Sciatica is that discomfort that begins in the lower back and descends down the leg, sometimes with a sensation of electric shock. Uncomfortable and painful!
It usually arises after sitting for many hours, making intense physical exertion or sleeping on an uncomfortable mattress. When the crisis strikes, everyday actions like getting out of bed or walking to the kitchen can seem impossible.
But before you turn to medication, keep in mind that gentle stretching can offer real relief. The key is to perform movements that reduce pressure, relax muscles and restore mobility.
Exercises to relieve sciatica and lower back pain
1. Lying Swing
Lie on your back, bend your knees, and gently move them from side to side. This exercise reactivates the flexibility of the spine and relieves accumulated tension.
2. Camel Pose (Yoga Inspired)
Kneel down, place your hands on your livers, and slowly lean back until you reach your heels. Open your chest, take a deep breath and feel the stretch in your lower back.
