According to the World Health Organization, approximately 40% of people will experience an episode of sciatic pain in their lifetime.
Frequently Asked Questions:
Do I always need medication for sciatica?
No. In many cases, stretching and good posture can relieve symptoms without resorting to drugs.
Can these exercises be done every day?
Yes. By dedicating just a few minutes a day you can reduce pain and prevent future crises.
When is it necessary to go to the doctor?
If the pain is very severe, persists for weeks, or is accompanied by tingling and loss of strength, it is essential to seek professional medical attention.
Gentle exercises are recommended as a first measure of care!
Advertisement
