“Take this for three days and you’ll notice the difference: zero cholesterol, zero arthritis, and zero fatigue. I’ll give you the prescription as soon as you say ‘OK’.”

• Vitamin C
• Potassium
• Folate
• Lycopene, a naturally occurring antioxidant

Lycopene has been studied for its role in supporting overall health and protecting cells from oxidative stress.

Interestingly, cooked tomatoes may provide lycopene in a form that is easier for the body to absorb.

Ginger: More Than Just a Spice

Ginger contains natural compounds called gingerols and shogaols.

Studies suggest these compounds may help support:

• Healthy digestion
• Comfort after meals
• General wellness
• A healthy inflammatory response

But that is not all.

Many older adults enjoy ginger because it adds flavor without requiring extra sugar or salt.