Broccoli sprouts are rich in glucosinolates, particularly sulforaphane, a sulfur compound with powerful healing properties. These sprouts contain up to 100 times more glucosinolates than mature broccoli.
Consume broccoli sprouts to soothe the digestive system, eliminate harmful toxins from the body, and reduce the risk of stomach cancer.
Check out these articles to learn more about sprouted seeds and microgreens:
How to grow broccoli sprouts
Microgreens: A key food to grow in limited space
Zinc: shellfish and oysters
Zinc is essential for tissue repair and wound healing. Bleeding ulcers can deplete your body’s zinc stores, which can weaken the immune system and increase the risk of acid reflux and gastritis.Alternative and natural medicines
Consume cooked shellfish, including mussels, crabmeat, shrimp and oysters, twice a week to replenish your zinc reserves and strengthen your stomach lining.
Supplements to help heal ulcers
In addition to dietary changes , certain supplements may accelerate the healing of ulcers:
Zinc-carnosine: a compound used for over 30 years in Japan to treat ulcers and digestive inflammations.
Probiotics : help repair the stomach lining.
Slippery elm: helps to soothe and cover ulcers.
By following these dietary tips and incorporating these healing foods into your diet, you can promote the healing of stomach ulcers. Remember to consult your doctor for any medical concerns.
