Gastric and duodenal ulcers are painful sores that form in the lining of the stomach or the first part of the small intestine. These ulcers can cause severe abdominal pain and heartburn. Fortunately, there are natural ways to heal them by changing your diet.
The causes of gastric and duodenal ulcers
Approximately 70% of stomach ulcers are caused by a harmful bacterium called Helicobacter pylori (H. pylori), which creates holes in the stomach lining and causes painful ulcers. In addition to this bacterium, ulcers can also be caused by excessive use of nonsteroidal pain relievers (NSAIDs), which erode the stomach’s protective lining.
If ulcers are not treated, they can worsen, cause anemia due to bleeding , and block the movement of food through the digestive system.
Trigger foods to avoid
Certain foods can worsen stomach ulcers by irritating the gastric lining. Here is a list of these foods:
Alcoholic beverages (beer, wine, spirits)
Foods fried at high temperature
Black pepper
Chocolate and cocoa
Citrus fruits (oranges, grapefruits)
Tomatoes and tomato products
Peppermint, chili pepper, cloves
These foods can cause tingling and burning sensations and should therefore be avoided by people suffering from stomach ulcers.
Foods that are beneficial for healing ulcers
Certain foods have exceptional healing properties that can help heal stomach ulcers. Here are four essential foods to include in your diet:
