Calorie balance
Diet quality
Physical activity
Sleep and stress
⚠️ Possible Effects (and Risks)
While small amounts of baking soda are sometimes used for indigestion, drinking it regularly can cause problems:
High sodium intake → may increase blood pressure
Bloating, gas, or stomach discomfort
Risk of metabolic imbalance if overused
👉 It is not recommended as a daily drink, especially without medical advice.
🍋 Common “Recipes” (Not Recommended for Weight Loss)
Baking Soda + Lemon Drink
Ingredients:
1 teaspoon baking soda (3 g)
2 tablespoons lemon juice (30 ml)
1 glass warm water (200 ml)
Method:
Mix and drink after fizzing stops.
👉 Note: This may help with temporary indigestion, but does not promote fat loss.
Baking Soda + Grapefruit Drink
Ingredients:
1 teaspoon baking soda (3 g)
½ glass grapefruit juice (100 ml)
½ glass water (100 ml)
Method:
Mix and drink.
👉 Again, no proven fat-burning effect.
