Preparation: Add turmeric and salt to a glass of lukewarm water and stir well. Gargle with this mixture for a few minutes and then spit it out. Repeat this process four times a day for optimal results.
Apple cider vinegar
This effective antibacterial agent helps to balance the body’s pH level and prevent excessive mucus production. Thanks to these properties, it is an excellent remedy for clearing the throat.
Preparation: Mix one tablespoon of apple cider vinegar into a glass of water and gargle with this mixture. 5. Inhalation of herbal steam
Water
Inhaling steam helps to loosen mucus accumulated in the airways (in the chest area) and quickly clear a blocked nose or airways.
Send comments Half a teaspoon of thyme
Half a teaspoon of rosemary
A pot of boiling water
Preparation: Give
Place the thyme and rosemary in a pot of boiling water. Carefully lean over the pot, cover your head with a towel to trap the heat, and gently inhale the rising steam for about 5 minutes. You can repeat this steam inhalation several times a day.
