- Choose Healthy Fats
Replacing saturated fats with healthier fats may support heart function and cholesterol balance.
Good options include:
Olive oil
Avocados
Nuts
Seeds
Fatty fish rich in omega-3
Avoiding trans fats and heavily processed foods is also recommended.
- Exercise Regularly
Physical activity may help increase HDL (“good”) cholesterol while supporting healthy weight management.
Simple activities include:
Walking
Cycling
Swimming
Dancing
Strength training
Experts commonly recommend at least 30 minutes of moderate exercise most days of the week.
- Garlic and Natural Ingredients
Some natural ingredients have been traditionally used to support cardiovascular wellness. Garlic, for example, has been studied for its potential role in supporting healthy cholesterol levels, although results vary.
Other commonly discussed foods include:
Green tea
Ginger
Turmeric
Nuts
Soy products
These foods can be part of a balanced, heart-friendly diet.
