Avocado Seed TeaDescription

Avocado Seed Tea is a warm herbal-style drink made by simmering pieces of dried avocado seed in water. The tea has a mild earthy, slightly bitter flavor similar to light roasted nuts or unsweetened herbal tea. Some people enjoy it for its antioxidant content and comforting warmth, although many health claims online are not strongly supported by scientific evidence.IngredientsFor 2 Servings1 avocado seed (washed well)4 cups water1 small cinnamon stick (optional)1 teaspoon honey or maple syrup (optional)1 slice fresh ginger (optional)Lemon slices for serving (optional)InstructionsStep 1: Prepare the SeedRemove the seed from a ripe avocado.Wash thoroughly to remove all fruit residue.Pat dry and carefully cut the seed into smaller chunks using a strong knife.Step 2: Dry the SeedAir-dry the pieces overnight ORBake at 250°F (120°C) for about 1.5–2 hours until slightly reddish and dry.Step 3: Brew the TeaAdd water and avocado seed pieces to a saucepan.Bring to a gentle boil.Reduce heat and simmer for 20–30 minutes.Add cinnamon or ginger during the final 10 minutes if desired.Step 4: ServeStrain into cups.Sweeten lightly if preferred.