5. Coconut Oil (1 tablespoon)
Used as a carrier oil , coconut oil dilutes essential oils and allows safe application on the skin. It also contains medium-chain triglycerides (MCTs) that may support metabolic health and enhance nutrient absorption.
Best Practice: Use organic, cold-pressed coconut oil for maximum purity.
How to Make the Oil Blend
Step-by-Step Instructions:
In a small glass bowl or bottle, combine the fish oil and celery seed oil .
Add 3–4 drops of bergamot and 3–4 drops of lavender essential oil .
Stir well or shake if using a sealed container.
Add 1 tablespoon of melted coconut oil to dilute and stabilize the blend.
Mix thoroughly until all ingredients are fully incorporated.
How to Use the Oil Blend
For Inflammation & Joint Discomfort: Gently massage a few drops onto affected areas such as knees, wrists, or elbows.
