7. Ways to Reduce Swelling

There are several simple methods to manage leg swelling:

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• Elevate the legs above heart level
• Wear compression stockings
• Stay hydrated and reduce salt intake
• Engage in light physical activity such as walking or stretching

8. Conclusion

Swollen legs in seniors are usually caused by a combination of aging,  health conditions, and lifestyle factors. While mild cases can be managed at home, persistent or severe swelling should be evaluated by a healthcare professional. Early care can prevent complications and improve overall

A sedentary lifestyle can worsen swelling. When seniors sit or lie down for long periods, the muscles in the legs are less active. These muscles normally help push blood back toward the heart, so inactivity can lead to fluid buildup in the legs.