Advertisement
3. The invisible press: isometric handshake
A simple exercise that you can do sitting while watching TV or resting.
How to do it
- Bring both hands together in front of your chest.
- Press against each other firmly.
- Hold for 10 to 15 seconds.
- Relax and repeat 5 times.
You can also use a soft ball.
Benefits
- Strengthens hands and forearms.
- Improves grip strength.
- Stimulates circulation.
- It helps maintain functional independence.
4. The Circulatory Switch: Heel Lift
The calves play a key role in venous return, helping blood flow back to the heart.
How to do it
- Stand up holding onto a chair.
- Slowly raise your heels.
- Hold 1 second up.
- Slow down.
- Repeat 15 times.
Benefits
- Improves circulation in legs.
- Reduces feeling of heaviness.
- Help with swollen ankles.
- Strengthens calves and ankles.
5. The embrace of the horizon: pectoral opening
Over the years it is common to slouch. This exercise helps to open the chest and improve posture.
