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Waking up in the middle of the night may seem like a normal thing to do from time to time, but when it happens repeatedly and always around the same time — between 3 and 4 a.m. — many people begin to wonder if there’s a deeper motive behind it. In various cultures and disciplines, from traditional Chinese medicine to spiritual interpretations, special significance has been attributed to this schedule.
This phenomenon can have physical, emotional and even spiritual explanations. In this article, we’re going to explore what may be happening in your body or environment when you wake up at this time, and we’ll give you some helpful tips for regaining sleep and peace of mind at night.
