How to use:
- Internally: 1 tablespoon per day in salads, smoothies, or taken plain.
- Externally: apply to the skin or affected area.
Raw Garlic: Small but Powerful
It might seem too potent, but freshly crushed garlic releases allicin, a powerful antifungal compound.
How to use:
- Crush 1 to 2 cloves and let them sit for 10 minutes. Then, swallow with a little olive oil.
- Or opt for capsules if the taste is too challenging.
Tip: Start with small amounts to avoid digestive discomfort.
Apple Cider Vinegar: Balance in a Glass
Despite its acidic taste, organic apple cider vinegar helps to alkalize the body and hinder fungal proliferation.
How to use:
- Drink 1 tablespoon diluted in water before meals.
- For skin application, use diluted (1 part vinegar to 4 parts water).
Probiotics: Restoring Gut Flora
The intestinal flora is like a garden. When it’s imbalanced, Candida takes advantage.
Good sources of probiotics:
- Fermented foods like kefir, artisanal sauerkraut, miso, and kombucha
- Supplements with strains like Lactobacillus acidophilus and Saccharomyces boulardii
Tip: Take probiotics separately from antifungals to avoid interfering with their action.
Pau d’Arco Tea: An Ancestral Remedy
Native to South America, pau d’arco possesses antifungal properties and has been used for generations.
How to use:
