If you’re trying to boost your protein intake but still want something quick and satisfying, you can actually tweak your order at McDonald’s to make your burger way more protein-packed. No weird tricks—just smart ordering.
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Double (or Triple) the Meat
The easiest upgrade: ask for extra beef patties.
Most burgers can be turned into a double or even triple. This massively increases protein without adding much sugar or carbs.
👉 Example:
A regular cheeseburger → turn it into a double = nearly double the protein instantly.
Add Extra Chicken or Switch It Up
Not into beef? Go for grilled chicken options when available, or stack a chicken patty onto your sandwich (some locations allow custom builds). Chicken is leaner and still high in protein.
Skip the Bun (or Go Light)
The bun adds carbs but no real protein.
You can ask for:
- “No bun” (wrapped in lettuce or box style)
- “Light bun”
