What to Do If You Ate a Bad Egg
If symptoms are mild, supportive care at home is usually sufficient:
Stay hydrated with water or electrolyte drinks
Rest
Eat bland foods such as rice, toast, or bananas
Avoid dairy, caffeine, alcohol, and greasy foods until recovered
Avoid anti-diarrheal medication unless advised by a medical professional. Your body needs to eliminate the bacteria naturally.
How to Prevent Eating Spoiled Eggs
Simple precautions greatly reduce your risk:
Check expiration dates before use
Store eggs in the refrigerator at or below 4°C (40°F)
Perform a float test (fresh eggs sink; older eggs float)
Discard eggs with a strong sulfur smell
Avoid using cracked or leaking eggs
Proper storage and handling are the most effective defenses against contamination.
