This is a refreshing way to stay hydrated.
· Add ¼ cup of thinly sliced fresh ginger to a large pitcher (about 2 quarts/ 2 liters).
· Fill with cold water.
· Refrigerate for at least 4-8 hours, or overnight, for the flavor to infuse.
· Keep sipping from it throughout the day. You can refill the pitcher with water once or twice; the ginger will continue to infuse.
Important Precautions & Side Effects
While powerful in a good way, ginger is also potent and can interact with some conditions and medications.
· Blood Thinners: Ginger can also thin the blood. If you are on medication like warfarin, consult your doctor before consuming large amounts regularly.
· Gallstones: Ginger may increase bile production, so those with gallstones should be cautious.
· Pregnancy: While it’s excellent for morning sickness, pregnant women should consult their doctor about a safe dosage.
· Heartburn: In some people, it can cause heartburn or stomach upset, especially in large quantities.
Start with a small amount (a 1-inch piece) to see how your body reacts. Enjoy this powerful, natural brew as part of a healthy lifestyle
