🍳🧀 Sausage, Egg, and Cheese Cups for a Quick Tasty Breakfast
🍽️ Introduction
Sausage, egg, and cheese cups are a delicious and convenient breakfast option that combines classic morning flavors into one easy-to-make dish. These savory breakfast cups are baked in a muffin tin, making them perfectly portioned, portable, and great for busy mornings. The combination of juicy sausage, fluffy eggs, and melted cheese creates a rich and satisfying bite.
This recipe is ideal for meal prep, family breakfasts, brunch gatherings, or even a quick snack during the day. Because they are baked instead of fried, they are also easier to prepare and can be customized with different vegetables, cheeses, or herbs.
🥗 Nutritional Information (Approximate per cup)
Calories: 180 kcal
Protein: 12 g
Carbohydrates: 2 g
Fat: 14 g
Fiber: 0.5 g
Sodium: 360 mg
(Values may vary depending on ingredients and portion size.)
🛒 Ingredients
6 breakfast sausages (or 300 g sausage meat)
6 large eggs
½ cup shredded cheddar cheese
¼ cup milk
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
¼ cup diced bell peppers (optional)
2 tablespoons chopped green onions or parsley
Optional additions:
Mushrooms
Spinach
Cooked bacon bits
Mozzarella or feta cheese
👨🍳 Instructions
